Free Parent Guide
5 Ways to Help Your Teen Make Healthier Eating Choices
Without Making Things Worse
A step-by-step guide of 5 quick solutions you can do at home to give your teen the foundation they need for healthier, stress-free eating.
In this FREE Parent Guide you'll discover:
✓ 20 Common eating-related challenges teens struggle with
✓ Factors Influencing your teen's eating decisions - it's not just the food itself
✓ 5 Simple Steps you can take to guide your teen's eating behaviors -- without arguments or shutdowns
✓ Tips to involve and connect with your teen for optimal success
✓ Bonus: 12 Healthier Alternative Food Swap-Outs
These strategies help you make healthier changes at home—without the stress, guilt, or conflict that often comes with food battles.
👉 Download your free copy today and start building habits that support your teen’s health, confidence, and future.
If you’re trying to help your teen because you're worried their weight or eating, then you know it’s definitely not as simple as “just eat healthier.”
You've tried helping and probably feel like everything you say or do to help is wrong, and you're not sure what to do next.
Teens push back, tune out, or shut down when you're not understanding what they're actually saying — they feel like you don't "get it".
That’s why simply telling them what to eat doesn’t work.
This FREE parent guide shows you how to understand what they need, connect without resistance, and how to start laying a foundation for healthier, more confident choices.
Meet Leslie
Leslie is a triple-certified Life, Health, and Nutrition Coach offering a lifeline to parents of teens and college-age young adults struggling with body dissatisfaction, weight challenges, and disordered eating behaviors that can quickly lead to an eating disorder.
Through targeted parent mentoring and teen coaching,
Leslie's approach tackles the root causes of these challenges, not just the symptoms.
Her unique program focuses on:
• Powerful mindset shifts
• Empowered eating strategies
• Self-compassion tools
The result? Confident young adults who overcome weight challenges, develop healthy relationships with food, and unlock their potential for happier, healthier lives. Don't let your child's struggles define their future. With Leslie's guidance, transform anxiety into empowerment and self-doubt into healthy habits for a healthy life.
Host of the HEALTHY TEEN LIFE podcast
Terms of Use & Conditions | Privacy Policy
Copyright 2025 Leslie Rose Coaching. All rights Reserved