THE FRESHMAN FORMULA
The life skills they've been leaning on you for - friendships, food, sleep, stress, speaking up for themselves.
Now built into steps they can learn and lean on β
from move-in week through midterms and beyond.
GIVE YOUR STUDENT THE LIFE SKILLS TO THRIVE AT COLLEGE -- ON THEIR OWN
In Just 5 Days
That's all it takes for incoming and current college students to learn the strategies successful students use every day to stay steady, connected, and on top of their game.
Even if they are living well at home...college is a whole different dynamic to navigate!
The 6 keys to living well and thriving at college
A foundation of healthy habits that work with college life
Quality social connections, made quickly and easily
THE FRESHMAN FORMULA
Holistic advice for living, socializing and thriving at college
There are more choices with greater complexity for undergrad students than they face on any given day at home or in high school. Situations that can be overwhelming or derailing for a first year student if they don't know how to set priorities and create balance.
βHow am I going to create a healthy balance?
Between a social life, personal needs and desires, and staying on top of all my classes,
I don't know how I'll cope without being stressed out, falling behind, and feeling like a failure!"
Here's The Problem...
When your new student doesn't have a plan or healthy habits in place that are based on a college environment, they end up just "winging it" ...
And when they wing it...
β They feel stressed, overwhelmed and unsupported
β They struggle with loneliness, unable to find their people
β They lose sleep to late night parties, doom-scrolling, or last minute studying
β They're running on empty and struggle to keep up in class
β Their eating gets chaotic -- skipped meals, vending machine dinners, no sustainable fuel
β They begin to feel worn out and ready to give up
The Good News Is...
When your student adopts proven healthy habits everything falls into place, and learning, studying and thriving at school becomes EASY. Things likeβ¦
β Habits that calm their nervous system and sharpen focus
β Real friendships and a social life that actually fits them
β Knowing how and when to speak up for what they need
β Fueling their body well, without stress or food guilt
πAlthough it may seem like all of that would take months -- or even the full first year -- to achieve, it doesnβt have to. This prep program leapfrogs your student ahead and by-passes the struggles and disappointment so many other students face.
It all starts with the decision to get it, and jump right in to make it happen.
Here's What You Get With the Freshman Formula
β 5 daily video lessons covering all 6 CAMPUS pillars βConnect, Ask, Move, Power Up, Untangle, Sleep
β Worksheets, tools, and daily practices that support their new life
β One coaching session with me on a specific challenge or growth area*
β Access to re-watch videos and reinforce new skills
$149 $49
(At that price it's a no-brainer!) Intro price - ends soon
In just 5 days...
Your student will know how to:
- Find friends and a social life that fits their style
-Power up with food that actually fuels them, without guilt or shame
-Speak up and get support before they need it
-Create balance that leads to a genuinely good first year, whether that's week one or week ten
Everything is mapped out for your student so all you have to do is....
Hi, I'm Leslie β Your College Life & Health Coach
As a holistic health, nutrition, and life coach, I've spent years helping college students build the real-life skills β self-advocacy, mindset shifts, stress management, and healthy eating habits β that support both their academic life and their future.
I'm also a mom of two, and both of my kids have already been through college, each at several very different types of universities in different parts of the country. Each school looked different, and so did the challenges β but the tools that got them through were the same ones I coach every family through today.
I know the biggest question keeping you up at night isn't just "how will they do in their classes." It's how they'll take care of themselves β how they'll manage stress, build real friendships, and know when and how to ask for help.
Those are the skills that actually determine whether the first year goes well.
As parents, we worry. And when it's the first time our kid is living away from home, that worry goes into overdrive.
I get it, mama β because I've been exactly where you are. And I also know this program works.
Even better: your student can come back to these lessons anytime. It becomes the resource they reach for when they're struggling, need a reminder, or just need a little boost to get back on track.
Your new college student is only 5 days ποΈ away from feeling steady at school... whether they're still packing or already homesick
With The Freshman Formula
*1:1 Coaching session valid up to 60 days after purchase. Student is responsible for scheduling session prior to expiration date.