ATTENTION PARENTS OF COLLEGE STUDENTS
THE FRESHMAN FORMULA
A step-by-step guide to staying healthy, happy, and on track—
starting day one of college life, and after.
LEARN THE MOST IMPORTANT HEALTHY LIFESTYLE HABITS TO THRIVE AT COLLEGE
- In Just 5 Days -
That's all it takes for your rising college student to learn proven strategies the most successful students use every day to thrive and stay at the top of their game in college.
Even if they are living well at home...college is a whole different dynamic to navigate!
Learn the 5 keys to living well and thriving at college
Build a foundation of healthy habits that actually work with college life
Make living healthy on their own:
simple, repeatable, and successful
THE FRESHMAN FORMULA
Holistic advice for living, socializing and thriving at college
There are more options with greater complexity for undergrad students than they face on any given day at home or in high school. Options that can be overwhelming or derailing for a first year student if they don't know how to set priorities and create balance.
“How am I going to create a healthy balance?
Between a social life, personal needs and desires, and staying on top of all my classes,
I don't know how I'll cope without being stressed out, falling behind, and feeling like a failure!"
Here's The Problem...
When your new student doesn't have a plan or healthy habits in place that are based on a college environment, they end up just "winging it" ...
And when they "wing it"...
❌ They feel stressed and overwhelmed.
❌ They lose sleep from late night parties or study
❌ They're low on energy and struggle to get through classes or stay abreast of academic work.
❌ Their eating is erratic and unhealthy
❌ They have a 28% increased risk of developing an eating disorder
❌ They begin to feel worn out, emotional, crappy and like giving up altogether.
The Good News Is...
When your student adopts proven healthy habits everything falls into place, and learning, studying and thriving at school becomes EASY. Things like…
✅ Leveraging healthy habits that reduce stress and optimize focus
✅ Building supportive friendships and a balanced social life
✅ Putting their mental and physical needs as a top priority
✅ Navigating the dining hall to eat well and support a healthy body
👉Although it may seem like all of that would take months or even the full first year to achieve, it doesn’t have to. This prep program will leap frog your student ahead and by-pass all the struggles and disappointment many other students face.
It all starts with the decision to get it, and jump right in to make it happen.
Here's What You Get With the Freshman Formula
✅ 5 Daily Lessons - each covering a new topic
✅ Tips, Worksheets, checklists and powerful, habit-building practices
✅ One 1:1 Coaching session for added support on a specific need*
✅ Access to re-watch videos and reinforce new skills
All that for $299 $39
(At that price it's a no-brainer!)
In just 5 days...
Your student will know the necessary steps to:
-Eat well and live healthy
- Find friends and a social life that fits their style
-Get support before they need it
-Create balance between academics and personal life that leads to happy success.
Everything is mapped out for your teen so all you have to do is....
Your College Life Health Coach
As a holistic health, nutrition and life coach I've personally helped college students develop healthy eating, lifestyle habits, self-confidence and mindset shifts so they can focus on their academic lives and their future.
I'm also a mom of two former college students who have navigated several very diverse university experiences in different parts of the U.S., each with their own unique obstacles and solutions.
I know the biggest challenge you’re facing isn’t just how your child is going to perform at their chosen university…
It’s also how they care for themselves, how they manage stress, the friends and social connections they make, and the tools they leverage to support their mental health and physical wellness.
As parents we worry and when it's our student's first year living away from home, it's worry on overload!
But I've got you mamma, because I also know this program WORKS. And bonus: they can go back to the lessons and view them again and again. It becomes a go-to resource when your teen is struggling and needs a reminder, or that little boost to feel better and succeed.
Your new college student is only 5 days 🗓️ away from knowing how to stay healthy and thrive at school...
With The Freshman Formula
*1:1 Coaching session valid up to 60 days after purchase. Student is responsible for scheduling session prior to expiration date.