20 Ways to Help Increase Self-Confidence in Your Teen or Young Adult
Free Parent Guide
Here's what's inside:
> The science behind self-esteem and confidence
> 20 proven strategies for building confidence
> 20 prompts to help reinforce the concepts and get results!
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In this FREE Parent Guide you'll discover:
1
20 Proven Methods
Research-based and therapist-approved techniques you can select from depending on your teen's or young adult's specific needs and goals.
2
Customizable and Buildable Practices
Your daughter's self-esteem challenges are unique to her and so should the methods you use to help her build confidence. Pica and choose based upon her specific needs and add-on as she progresses. This is NOT a one-size-fits-all approach.
3
Real Growth & Fulfillment
You'll learn how to effectively get through to her, motivate a growth mindset, and build a happy and healthy relationship you both feel great about.
If you want to help your daughter build greater self-esteem and learn how to love herself again, download my FREE parent guide now.
Overview of the Guide
1
Transformative Positive Self-Talk
Research-based and proven practices for quick and easy implementation. Concepts cover purpose & goal setting; mindset work; skills development; emotional intelligence; and honoring individualism.
2
Practice Routines
Concepts are great but knowing how to implement is where the magic happens. You'll learn how to approach each practice to effectively engage your daughter, develop daily routines and reinforce with consistency for sustainable results.
3
Mindset Prompts
Each practice includes associated verbal prompts that increase positive self-talk -- replacing negative internal dialogue with affirming, realistic thoughts that rewire her brain for greater self-love and confidence.
Start Your Journey
Are you ready to embark on a profound journey of transformation and connection with your teen?
It all begins with a single step – and that step is now.
Meet Leslie
Leslie is a triple-certified Life, Health, and Nutrition Coach offering 1:1 and group coaching programs that provide parents with the support they need for their teens and college-age young adults to build greater self-esteem and confidence and overcome concerning body dissatisfaction, unhealthy eating behaviors and social challenges.
Through her teen coaching and parent mentoring, Leslie helps turn the tide by guiding young people through mindset shifts, emotional connection, empowered eating strategies, and self-compassion tools that build confidence in their bodies and themselves, improves their weight or eating challenges, and opens the door to live the happy, healthy lives they deeply desire.
